How to Beat Insomnia [Russian Edition]

Unabridged Audiobook

Written By: Stewart Morris

Narrated By: Alexander Tkachev

Publisher: AB Publishing

Date: July 2017

Duration: 1 hours 11 minutes

Language: Russian

Summary:

The book "Insomnia. How to defeat the disease "is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia: -breathing exercises, -the herbal treatment, -physical loads, -germnastics, -food nutrition-the correct regime of the day. In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques.

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