How to Control Your Anger Before It Controls You

Unabridged Audiobook

Publisher: Brilliance Audio

Date: April 2016

Duration: 6 hours 2 minutes

Summary:

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger-and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

• The rational and irrational aspects of anger

• Special insights into your self-angering beliefs

• How to think, feel, and act your way out of anger

• How to relax

• How to accept yourself with your anger

...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

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  • Ronald Smith

    How to Control Your Anger Before It Controls You is an awesome read. A great supplement to the word God and helps you recognize how to adjust you attitude in high risk situations that usually make you really upset. This books gives mr practice tips and strategies to get into the solution before things blow up in your face. You owe it to yourself to listen to what it has to offer. Amen