How to Expand Love: Widening the Circle of Loving Relationships

Unabridged Audiobook

Written By: His Holiness The Dalai Lama

Narrated By: Jeffrey Hopkins

Publisher: Simon & Schuster

Date: June 2005

Duration: 5 hours 0 minutes


In How to Expand Love, His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers a simple yet illuminating program for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama guides us through seven key stages.
First, we learn ways to move beyond our self-defeating tendency to put others into rigid categories. We discover how to create and maintain a positive attitude toward those around us. By reflecting on the kindness that close friends have shown us we learn to reciprocate and help other people achieve their own long-term goals. And in seeking the well-being of others, we foster compassion, the all-encompassing face of love.
In this accessible and insightful audiobook, His Holiness the Dalai Lama helps us to open our hearts and minds to the experience of unlimited love, transforming every relationship in our lives and guiding us ever closer to wisdom and enlightenment.


  • cmad

    Very detailed and practical for someone who could use an introduction to practice. I've had this disc for over two months.

  • Kevin Smith

    This book left me very disappointed after listening to Art of Happiness. I sent it back without finishing it.

How to Expand Love: Widening the Circle of Loving Relationships

by His Holiness The Dalai Lama

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How to Expand Love: Widening the Circle of Loving Relationships, His Holiness The Dalai Lama