How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality

Written by:
Nick Hall
Narrated by:
Nick Hall

Unabridged Audiobook

Release Date
September 2015
3 hours 0 minutes
Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide, and how too much immunity can trigger depression and fatigue. Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection. This program will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health.
Learn how stress and self destructive emotions can bring about infection and autoimmunity
Understand how immune system cytokines can trigger depression and fatigue
Learn how anti-inflammatory diets can lessen the pain of inflammation
Discover how personality can predict flare-ups of autoimmunity
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Jo B.

Toomuch technical. For this type of technical book, u need paper book. Audio book is very difficult to keep track

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