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How to improve your self-esteem

Unabridged Audiobook

Written By: F. Garnier

Narrated By: Katie Haigh

Publisher: Compagnie du Savoir

Date: January 2017

Duration: 1 hours 6 minutes

Summary:

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.

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How to improve your self-esteem

by F. Garnier

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How to improve your self-esteem, F. Garnier
How to improve your self-esteem, F. Garnier
This title is due for release on January 1, 2017.

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How to improve your self-esteem, F. Garnier
This title is due for release on January 1, 2017
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Log in to add this title in your wishlist
How to improve your self-esteem, F. Garnier
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How to improve your self-esteem, F. Garnier

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