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How to relax under pressure
Written by:
Frédéric Garnier
Narrated by:
Katie Haigh
Unabridged Audiobook
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Book
Narrator
Release Date
April 2022
Duration
1 hour 20 minutes
Summary
Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.
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How to relax under pressure...
Frédéric Garnier
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