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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness

Unabridged Audiobook

Written By: Andrea Owen

Narrated By: Andrea Owen

Publisher: Hachette Book Group USA

Date: January 2018

Duration: 6 hours 1 minutes

Summary:

No-punches-pulled advice to women who want to stop undermining their own happiness once and for allHow to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

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  • Michelle M

    slow and wordy. it's a book for those seeking a better understanding of themselves, but not really for people who have accepted that life can be (kindly put) less than optimal. I would have loved this book as a teenager, but it's a bit "victim mentality" for me today as a 36 yo woman.

    1 of 1 people found this review helpful.

  • antra k

    Easy to listen to a book. Very interesting facts. great tips how to deal with difficult situations.

How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness

by Andrea Owen

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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness, Andrea Owen