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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness

Written by:
Andrea Owen
Narrated by:
Andrea Owen

Unabridged Audiobook

Release Date
January 2018
7 hours 20 minutes
A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers readers to create happier, more fulfilling lives.

Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins readers to overcome their negative habits with compassion and understanding.
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Michelle M

slow and wordy. it's a book for those seeking a better understanding of themselves, but not really for people who have accepted that life can be (kindly put) less than optimal. I would have loved this book as a teenager, but it's a bit "victim mentality" for me today as a 36 yo woman.

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Grace N.

Very good , I related to most experiences and it almost felt like the Author was having a conversation with me . It's so far the best self improvement book I've read. The author narrates it in a simple, fun, yet very impacting way.

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antra k

Easy to listen to a book. Very interesting facts. great tips how to deal with difficult situations.

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