How to Stress Proof Yourself
Publisher: Dr. Janet Hall
Date: January 2007
Duration: 0 hours 47 minutes
Stress Proof Yourself
Are you tired of feeling stressed?
Are you sick of being overwhelmed?
With Stress-Proof Coaching by Dr Janet Hall, Clinical Psychologist and Hypnotherapist, you can learn to achieve your goals faster, with
Studies have proven that stressed out people are much more prone to life-threatening diseases such as hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain, and even cancer.
Stress can spoil anyone's mood and give them a negative personality that drives people away. As a result, this can damage personal relationships, hinder career growth, and cause anyone to miss out on many wonderful opportunities.
In short, chronic stress or depression can destroy every aspect of our lives - whether it's our career, personal relationships, social life, as well as physical and mental health.
What's even more shocking is that stress and depression can cause suicidal thoughts and feelings in some people, and this could trigger them to end their life!
On this Stress-Proof Yourself recording you will learn Dr Janet Hall's :
Ten Sure-Fire Strategies For Realistic Stress Reduction, Easy Stress-Management And Maximal Good Health
1. REALISTICALLY ASSESS YOUR STRESS REGULARLY
Watch for the signs across the four B's - Brain, Being (your feelings), Body and Behaviours
Think positive, optimistic thoughts.
The wise person knows that all learning accelerates when you come from a position of being willing to say "I don't know".
Cope with negative feelings, don't make them wrong but don't wallow in them either.
And when you can, prevent negative feelings and foster only positive feelings
Handle your habits with rigorous discipline to aim for moderation in most things.
Watch your CATS (caffeine, alcohol, tobacco and sugar intake).
Limit your FATS intake.
Have lots of SSEX (sleep and relaxation, sex, and exercise).
Strut your STYLE (appreciate your body, dress it with love and validation to reflect who you really are)
Plan and program your environment to support you.
6. Make "Time" your friend...not your foe.
7. Understand Personalities and know how to handle difficult people.
8. Regularly Pamper yourself - make time just for you and do things that give you space, pleasure and joy
Your Sense of Purpose
Align with a purpose that is greater than you. Your purpose gets you out of bed in the morning. It makes life so much more wonderful when you know you are here to make a difference.
10. Your sense of humour
Have Fun, Lighten up. Be present in the moment.
Be like the angels and birds - how is it that they can fly?...because they take themselves LIGHTLY.
Remember - "Serenity is an inside job".
Be Persistent - keep listening and you will feel better!
So, if you're serious about wanting to stop feeling stressed then you need to get a copy of "Stress-proof Yourself" right now!
Dr Janet Hall is a Clinical Psychologist, Hypnotherapist, Author, Speaker and
Dr Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia.