How to Win at Losing: 10 Diet Myths That Keep You From Succeeding
Publisher: Macmillan Audio
Date: January 2012
Duration: 0 hours 56 minutes
Make this the last year that 'losing weight' tops your list of New Year's Resolutions!
Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.