This user-friendly, carefully crafted, mind-body audio program for people with TMJ (Temporomandibular Joint Disorders) was written and recorded for Health Journeys by pre-eminent Harvard health psychologist and hypnosis expert, Carol Ginandes Ph.D.Dr. Ginandes created her powerful, state-of-the-art, hypnotic guided imagery to help listeners reduce jaw pain, facial soreness and stiffness, and related symptoms such as jaw clicking, popping and locking, muscle tenderness and spasms, earaches, headaches, and limitations in functional jaw movement. At the same time, her program remediates the distress and frustration these conditions cause.Her superb combination of voice, words, phrasing and pacing combine to deliver an impeccably constructed hypnotic method that helps listeners develop skills and mastery over their physical and emotional well-being. Sessions are arranged as sequential building blocks that increase skillfulness and mastery. Frequent listening enhances the positive impact, whether by replaying the entire sequence, or by choosing favorite tracks to work with repeatedly. The track list is as follows: 1. Introduction2. Practice Session One3. Practice Session TwoTrack 1: :8:4Track 2: :2:41Track 3: :33:35