I AM Tapas, Cultivating Tapas in Everyday Life is an audio about the 3rd Niyama of Patanjali´s Yoga Sutras TAPAS means self-discipline; attitude and behavioral modification to effect psychological transformation. In Patanjali's Yoga Sutra (2.43) it says: Disciplined purification actions result in perfection of the body, mind and senses. In this Audio we explain TAPAS and like to share a guided (ca. 6 Min) Meditation 'Imagine – I am TAPAS' Sources: 'Seven Lessons in Conscious Living' 'The Science of Self-Realization (Patanjali's Yoga-Sutras)' 'How to use Your Creative Imagination' by Roy Eugene Davis © 2020 – Walter Berger, www.meditiere-einfach.info