Love the book - lots of motivational ideas, but the narrator takes away from the books inspiration by sounding whiny and defeated... just the opposite of the larger intention

This book basically told you you're fat and that's why you don't do things. The answer was to eat less. Not a good book, not insightful, don't waste your money.

I’m honestly not sure what the aim of this book is: losing weight or overcoming addiction? And then there’s the author’s apparent pride in his numerous experiments involving the abuse of animals, presented as scientific evidence.I couldn’t finish the book—which, ironically, the author already predicts in the very first paragraph.

Good for motivating and understanding, narrator can be hard to listen to but once you get into it's fine.

Informative listen!

Really great quality information and content in this book.

Some valuable life tips & reinforcement ie. goal setting.