In times of dramatic change, burn out, fear, and stress―the idea of coming into each day with energy, let alone positivity, seems impossible. However, Adam Markel has the tools to make it so. What Adam discovered through his work with individuals and teams is that choosing to love and be grateful for one's life is critical to staying resilient in business and life.

The I Love My Life Challenge is an active challenge against yourself, to make changes for the better and push beyond the day-to-day struggles. In addition to stories and prompts for promising change, this work includes simple, repeatable ten-second actions that listeners can use personally and professionally to center themselves in the face of change.