Unabridged Audiobook
I really enjoyed reading this book and it covering something no one really talks about . It will be beneficial to both myself and my clients. I work as a personal development and career coach and I see how the psychological stress caused by emails, texts, and social media is a serious problem. I appreciate the tools this book offered to help my clients. What I found most intriguing is the psychology behind why we do this. No one has ever linked fear and a worst-case mindset to the brain's workings. This negative cycle is commonly attributed to low-esteem, upbringing, genetics, insecurity, negative conditioning, and other factors. Sam George’s argument that our rational mind is the source of our irrational fears and thinking is provocative.
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