Improvers Yoga Vol 2
Publisher: Yoga 2 Hear
Date: October 2007
Duration: 1 hours 5 minutes
Improvers Yoga Vol 2 is a 62 minute class devised specifically for those wishing to move on from a beginner level. Improvers Yoga Vol.2 starts with a short guided relaxation to focus the mind and prepares the body for the session. It then continues with 18 yoga postures including The Plank, Sun Warrior and Mountain before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track that sets a perfect mood and pace.
The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Improvers Yoga Vol.2 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.