Publisher: Yoga 2 Hear
Date: December 2013
Duration: 0 hours 21 minutes
Inflight Yoga is a must have session for anyone travelling by plane this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.
Inflight Yoga is a easy to follow 20 minute session using discreet exercises and techniques to help safely stretch and mobilise the body whilst onboard.
The Inflight Yoga session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio