Injury Recovery: A Guide on Injury Recovery (An Evidence-based Guide to Get You Back From Injury to Your Life)

This audiobook is narrated by a digital voice.

This book will provide the direction you need to leverage the power of exercises to deal with all injuries in your senior years!

With one fall per second in the United States, seniors are more prone to injuries. But this doesn't have to be your case, and even if you fall, injuries shouldn’t keep you down for too long. This is especially true when there are things you can do to avoid these statistics—and this guide will walk you through this.

There are chapters about various subjects, such as:


- Being in the hospital
- Using a walker and crutches
- Dealing with boredom
- Injury healing timeline
- Physiotherapy
- And much more!

Written for amateur and professional athletes, personal trainers, gym-goers, and physical educators, start with Stretching is an essential companion to bring to every training session for a healthy and injury-free lifestyle.