Injury Recovery: A Guide to Resilience and Recovery for Healthcare Professionals (Train Your Mind to Bounce Back Stronger From Sports Injuries)

This audiobook is narrated by a digital voice.

If so, you are not alone. Many people suffer from one, two, or even all three of these problems every day.

Pains around the body affect a large part of the population due to either injury or bad posture. We are constantly leaning forward, which causes our upper body to curl forward and displaces our shoulders. This will create imbalances in other parts of the body as well.

In it, you will find:


- The most common injuries and their treatment options
- Common causes of injuries and how to prevent them from recurring
- Why healing from an injury is more challenging as we age and ways to improve this
- How to exercise safely to avoid worsening an injury
- What to eat to boost your body's healing ability
- Basic procedures to follow after an injury
- Low-impact exercises to recover your strength after an injury
- Specific exercises for hip fractures, shoulder dislocation, sprains and strains, back injuries, and knee injuries
- And much more!

Weak ankles can result to injuries of the muscles around your foot, ligaments, including joint bones and stiff ankles, particularly if the injury does not heal properly or if you damage the ankle several times it can lead to more damage.

Some of the ankle injuries are sprains as well as dislocations and fractures, this book will help you to correct all those injuries.