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The Inner Child Workbook: What to do with your past when it just won't go away

Author:
Cathryn Taylor
Read by:
Megan Tusing
Read Read Own Own

Unabridged Audiobook

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Ratings
Book
Narrator
Release Date
July 30, 2025
Duration
11 hours 2 minutes
Summary
Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past.



For each of the seven stages of childhood, you will follow six steps:


- Identify your pain.
- Research its childhood roots.
- Re-experience the pain.
- Separate from it.
- Grieve the losses of each stage.
- Ritually release the pain and reclaim the joy of each inner child



In the end, you will reap the rewards of the wisdom of your true self.



'This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual.'--Laurel King, Author of Women of Power and coauthor of Living in the Light



'Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child's unfinished business.'--Jeremiah Abrams, Editor of Reclaiming the Inner Child



This audiobook is beautifully read by Megan Tusing, with audio engineering by Matt Kulewicz. Produced and published by Echo Point Books & Media, LLC, an independent bookseller in Brattleboro, Vermont.
The Inner Child Workbook: What to do with your past when it just won't go away

The Inner Child Workbook: What to do with your past when it just won't go away

Author: Cathryn Taylor
Read by: Megan Tusing
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