Insomnia: A Comprehensive Clinical Guide to Assessment, Treatment (A Practical Sleep Guide for Nurses, Drivers, Security Staff, and Night-shift Employees)

This audiobook is narrated by a digital voice.

This is a book for the sufferer from insomnia and we are all potential victims.

Do you suffer from insomnia? Half the populations do at some time in their lives, and at any one time one in six have problems in sleeping. Even those who do not normally have any difficulty in getting to sleep have times when they lie awake much longer than they would like, often before a big occasion when they want to be at their best. So you can hardly say the subject does not concern you. If we could abolish difficulty in sleeping from our lives we would all feel more secure?

 

In this book you will learn..


- When to take a nap and for how long
- Relaxation techniques
- How to ease anxiety
- Adjusting your body clock
- How to mindset your brain
- Symptoms of insomnia
- Treatment for insomnia
- And much much more

Whether you’ve been on nights for years or are just starting shift work, these proven tools will help you rebuild a healthy sleep routine, restore your energy, and take control of your life again.

Insomnia is your roadmap to better sleep—no matter when you work.