Insomnia No More: A Comprehensive Meditation Program for Deep Sleep: Discover the Power of Meditation to Overcome Insomnia for Good.

Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia.