The Insomnia Workbook for Anxious Minds: CBT-I–Inspired Exercises to Fall Asleep Faster and Stay Asleep Longer

This audiobook is narrated by a digital voice.

The Insomnia Workbook for Anxious Minds is a practical, CBT-I–inspired guide for people whose sleep is disrupted by anxiety, overthinking, and nighttime worry. This workbook helps you fall asleep faster and stay asleep longer by reducing sleep anxiety, calming hyper-arousal, and breaking the sleep–worry cycle. Through guided exercises, thought downloads, cognitive restructuring, sleep acceptance, and relapse-prevention tools, you’ll learn how to stop fighting sleep and let it return naturally. Designed for real life, this workbook builds long-term confidence, resilience, and restful sleep without relying on medication or rigid rules.