Intermittent Fasting 2 Books in 1: The Ultimate Guide to Intermittent Fasting for a Healthy Living with Some Delicious Recipes

Intermittent Fasting & Intermittent Fasting for Women

Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep reading…

Intermittent fasting [IF] is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting.

This bundle book contains the following books:


- ⚠️ Intermittent Fasting
- ⚠️ Intermittent Fasting for Women

Inside you will learn the following:


- ✅ Understanding intermittent fasting
- ✅ History of fasting
- ✅ Best methods of intermittent fasting for women
- ✅ Women and intermittent fasting
- ✅ Extended fasting
- ✅ The health benefits of intermittent fasting
- ✅ Side effects
- ✅ Fasting for weight loss
- ✅ Why try intermittent fasting
- ✅ Fitness and intermittent fasting
- ✅ Fitness strategies
- ✅ Exercise and intermittent fasting
- ✅ Common mistakes
- ✅ Common questions about fasting & their answers

…And much more

★Ready to get started? Click “Buy Now”!★