Unabridged Audiobook
Enjoyed going through this! It took me only an afternoon.
A bit short perhaps but paradoxically content heavy. Good audio. No redundance whatsoever.
Liked the recipes in the end, and so does my partner! Thanks!
Took away any anxiety I had before!
Pleasant audio. Felt easy to go through and I feel competent enough to now fast on a regular basis.
Would say that this book is perfect for beginners.
Really liked this book. Covers all the relevant aspects of intermittent fasting.
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