Intermittent Fasting for Beginners: Learn How to Transform Your Body in 30 Days or Less with This Complete Weight Loss Guide for Men and Women

Written by:
Lewis Fung , Jason Brooks
Narrated by:
Betty Johnston

Unabridged Audiobook

Ratings
Book
27
Narrator
20
Release Date
March 2020
Duration
3 hours 8 minutes
Summary
Do you want to learn the strategy to lose 10lbs in the next 30 days and heal your body?
Luckily for you, you've just found the secret- Intermittent Fasting.
Not only will this finally allow you to reach your weight loss goals and create your dream body but Intermittent Fasting also has immense health benefits.
See, Intermittent Fasting is not just a 'Fad diet,' it shows you exactly how to deal with the real issues, simply to the point living a healthy life will become the only life you know. Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting, and along with it comes Incredible health benefits!
A Scientific study showed Intermittent Fasting increases your Metabolic Rate by 4-14% and can cause a Weight Loss of up to 8% in a 3-24 Week period!
In Intermittent Fasting for Beginners, you will discover....
•The EXACT science behind Intermittent Fasting and exactly why it works!
•Secret benefits of short fasts, and how to use them effectively!
•Simple strategies that Guarantee improvement in side effects such as the inevitable Cravings
•The almost unknown link between Intermittent Fasting and Cancer prevention
•The 6 Amazing types of fasting and how to decide what one is for You!
•The secret weapon that makes Intermittent Fasting even more effective!
•The BEST kinds of exercise to do while Intermittent Fasting
•12 Proven Supplements that can help improve your health while Fasting!
•The Exact safe fasting types Women should be following for optimum results!
•The Secret to staying INCREDIBLY HEALTHY while Intermittent Fasting!
•12 easy tips to keep hunger at bay during your Fasting Window!
•The Secret of a support group to all but guarantee success!
And MUCH, much more!
So If You Want a Sustainable Solution To Effortless Weight Loss AND Maintaining Your Weight Loss Long Term Then Scroll Up And Click 'Add To Cart.'
Reviews
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Payton H.

This is my favorite audio guide on intermittent fasting . I'm a beginner that's why this really works well for me . I am so satisfied with the different methods offered from this audio . It's great to have a variety of choices so that its exciting every day .

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Ty M.

What i love best about this other is that it is very simple yet direct to the point . It only talks about the information that you need to know about intermittent fasting . This is also especially created for beginners like me .

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Bonnie B.

What i love best about this audio is that it is well structured . The author truly made sure that this is intended for beginners like me . I really love all the techniques here . They are easy to follow and easy to understand .

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Amari K.

This is the best audio card on how i can lose weight . This was recommended by my sister because this actually winning works well for her . I am so excited to start using this as my reference once i get the time .

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Scarlette B.

I think it's a challenge to transform our body within 30 days or less but i'm really glad to have this audio to guide me on that . I trust this audio and i know it will deliver positive results . 5 stars for this.

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Brady M.

I love this audio . Ideas here are you making very interested . What i love best this study focuses on intermittent fasting for beginners like me . Information here it's up to you . That's why i'm sure you will be on the right track .

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Davis G.

I am truly excited about this audio . This is a great and exciting audio when intermittent fasting . What i love best is that it focuses on beginners on how we can transform and change our bodies . Two thumbs up to the author.

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Taylor O.

I'm very glad to have a copy of this . This is really great . It is jam packed with information about intermittent fasting with different subtopics that you will feel really interested about . Great work .

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Lilliana B.

I learn so many things from the study of . I'm really glad i was able to purchase this one . This came just in time because i really want to start my weight loss journey . It's great at it focuses on intermittent fasting .

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Cole M.

This audio works well for me . I really enjoyed all the things i was able to listen to hear . The other really make sure that it is still liable to listen while making sure that has a lot of information on intermittent fasting .

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Kace V.

This is such an incredible audio . I really love all the techniques and methods offered in this audio . This is truly great for intermittent fasting peeps like me . I really hope the author produces more others like this .

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Fletcher Y.

This is such a powerful resource . I could see the results in just a matter of few days . I know this is going to take a 30 days or less challenge but i know it's going to be affected because i have been using a few pounds with just a few days of using this as my guide.

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Landry F.

This audio focuses on beginners when it comes to intermittent fasting . Fasting is not an easy task as for this audio will help you train your mind and how you can do it so that you can see positive results for your weight loss journey .

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Amelie C.

This audio is great for beginners who want to do intermittent fasting . This is actually really good for weight loss will both men and women . I really learned so many things about intermittent fasting through this audio .

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Diana S.

This audio is totally awesome . I am very lucky to be able to purchase this audio . This is going to be a powerful tool for me to be able to lose weight through intermittent fasting . This is intended for beginners .

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Breanna A.

i am so excited to use the strategies here . They are perfect for me . I'm so excited to see the results because i feel like i am on the right track . Thank you so much to the author who created this .

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Sage M.

This audio is a beautiful guide on how to change your body in 30 days or less . Is as complete and detailed and this is also great for beginners . I really love this audio .

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Asa P.

This is a complete weight loss guide . I really enjoyed listening and learning at the same time . What’s great about this audio is that it is great for both men and women . This audio focuses on intermittent fasting for beginners.

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Westin S.

I am so excited to transform my body and 30 days . I have faith in this audio because this is recommended by my friend. I am so excited to apply the things i was able to learn from this audio and see the results .

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Rylan A.

This audio is very challenging for me . I always wanted to lose weight but i seem to have difficulty . Ever since i listened to this audio , i have been challenged and i’m so excited to use this as my reference to take the journey of weight loss again.

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