Intermittent Fasting for Weight Loss: A Beginner's Guide on How To Lose Weight with the Fasting Lifestyle and Activate Autophagy to Improve Your Health

Are you trying to lose weight, but tired of grueling diets that don't work?

What if I told you that there is a solution that is both effective and fits into your lifestyle?

We all love food, but the problem with most diets is that they limit the type of foods we enjoy eating. We give up control of our lives when we follow trendy diets that promise solutions yet fail to deliver. Now is the time to take your power back. If you want to lose weight and still have the opportunity to enjoy delicious food, then intermittent fasting is the way to go! 

Having lost over 70 lbs using intermittent fasting, I can vouch for its effectiveness and improvements to my own body. I learned that when I ate was much more beneficial than restricting what I ate. This experience has inspired me to not only share my story, but provide you with the critical knowledge to overcome your own struggles with dieting. 

In this book, you will discover:

•   The Most Effective Styles of Intermittent Fasting    

•   How To Put Your Body in Detox Mode

•   How to Optimize Your Body's Autophagy Function

•   The Best Kept Secrets to Boost Immunity and Raise Your Metabolism  

•   How to Build a Fasting Schedule that Fits Your Lifestyle    

•   The Top Fasting Meal Plans for Optimal Nutrition  

•   The Secret Hacks of Mindful Eating to Optimize Weight Loss

... And So Much More!

You won’t find this information anywhere else!

Intermittent fasting will be effective for you even if you've tried every other diet and failed.

What are you waiting for? Take a listen to this audiobook today!