Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities

Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities

Written by:
Nathalie Seaton
Narrated by:
Karen Danke
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Unabridged Audiobook

Ratings
Book
1
Narrator
1
Release Date
September 2022
Duration
4 hours 9 minutes
Summary
If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...As we grow older, our bodies change but you don’t have accept weight gain and increasing health problems as a normal function of aging.

Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?

In 'Intermittent Fasting for Women Over 50' you’ll discover:


- The 9 ways to do IF and how to identify which is right for you
- Why IF works so well for women after 50 and how to make it your new healthy lifestyle in few steps
- The biggest mistakes people make when starting IF that prevents from achieving their goals
- A complete step-by-step guide to starting IF safely and effectively
- Why IF is a more effective than simply reducing your calorie intake
- What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about IF
- How IF helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s
- 9 Myths About IF
- How to Deal with Challenges and stay motivated
- Practical tips, tricks and suggestions to set yourself up for success

...and so much more!

Imagine … just few weeks from now…receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret.

If you’re ready to regain control of your health then you need this audiobook today!
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Anonymous

I have heard a lot about intermittent fasting, and have decided to give it a go. I discovered Natalie Seaton’s book and was drawn by her research on how older women may succeed at this. Her book is perfect for readers who are new to the subject, as it teaches step-by-step techniques. I was drawn to the quotes, which stick in my mind longer than dry scientific facts. I’m excited to follow the many helpful examples given. My only critical comment is that the manuscript would have benefited from a bit more professional editing. Still, all in all this book is a great addition to my books on health and longevity.

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