Unabridged Audiobook
Thank you Ava, I liked it
I’m not 50 but read this anyways due to the positive reviews, and I can assure you as a middle-aged woman myself, that this audiobook is great.
Gave this to my friend after I went through it. Together we’ve started to lose weight together. That’s something I can recommend to anyone seeing this! If you can do it with someone else, it will be a whole lot easier to be accountable. This specific audiobook was clear, informative and minimized my insecurity about fasting. I liked specifically the concept of increasing my fast gradually and not doing an “extreme” version right away. Good audiobook!
Sometimes a bit repetitive but at the same time, it made me understand what is truly important.
I learned a lot from this book. It helped me to separate misconceptions about intermittent fasting from real facts. Also liked the recipes! My husband loves them too, so I feel happy with my purchase.
Thank you! Finally, an audiobook that is actually written for women. Have gone through some other books as well, but they tend to focus on the male population. This one focused on women. Good content it all in all.
I really enjoyed this book. It gave me a much-needed motivation to continue on my pursuit of losing weight as well as immediate results. I’ve tried so many diets before and nothing gives me a permanent solution. Usually, I lose weight but then after some time, it jumps right back up. Sometimes even higher than I weighed before I began losing weight. Would definitely recommend this to my fellow women.
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