Unabridged Audiobook
It's a huge book full of references and intermixed with the author's own well reasoned extra insights and high-probability best-practice suggestions in the areas that still lack confrontational studies. Nice! The author has researched autophagy and longevity extensively.
Many people try keto and fail by gaining weight - I was one of them. This audiobook explained why people fail with clear guidance and planning for healthful living and weight loss. Really understand how to live successfully on the new nutrition plan
Wow! I’ve been looking for a weight loss solution and the keto diet is the best! For the first time in decades, I lost 13 pounds in 30 days and I feel good about myself!
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