WOW, what a brilliant audiobook, starting off with the audio quality; it must be the best quality i have heard from an audiobook in a long time. Then as for the information inside it is crazy good, the author did a cracking job on making sure it is understandable for anybody who interested in starting intermittent fasting.

Towards the end of the audiobook the narrator gives you multiple meal plans that you can use on a day-to-day basis. Whether that is vegan recipes, keto or vegetarian. This book will give you guidance.

The information inside of chapter 4 is priceless. The author teaches you how you can have the correct mindset for when taking on any challenge, such as sticking to intermittent fasting till you get to your goal.

I loved this book, the content inside is amazing and gives unique insights on how you can start fasting correctly and not ditch it within a week. As well as the book includes top quality recipes too.

If you're looking for a book that will take you from a beginner to an expert about intermittent fasting, this book is for you 100%. Not will you just learn the correct strategies for starting intermittent fasting but you will learn how to develop your fasts much more efficient over time.

This audiobook opened my eyes to the world of intermittent fasting completely, i currently undertake the ketogenic diet, and as the author says combining the ketogenic diet and intermittent fasting together can turn you into a fat burning machine.

What a superb audiobook, the content inside deserves much more than 5 out of 5 stars. The info is well written and structured allowing the listener/ reader to be able to fully understand what the author is trying to get across.

This isn't just another fad diet but a healthy lifestyle change that comes with a incredible amounts of health benefits.

If you are looking to learn a lot about intermittent fasting and how by applying it to your lifestyle can change your life for the good? You will have to give this audiobook a go, it is a lot more different to any other audiobook that i have listened to about on this topic.

Intermittent fasting can be a very complex diet to apply to your life, however by listening to this audiobook it can really help you to start the intermittent fasting lifestyle today. Another thing that i enjoyed about this audiobook was how well the author laid out and talked about the strategies for either the reader or listener to execute upon.

This book is the best book for someone who is trying to lose weight, the author does a great job on making sure the reader is well educated about intermittent fasting to their fullest.

It has everything you want in an audiobook. Great information that's very practical and actionable, and beautiful voice that breathes life to the advanced content!

I really enjoyed this audiobook about intermittent fasting, it tuned me in to the powers of what intermittent fasting can do for you. The one thing that i loved about this audiobook was when Georgia Bolton explained how to stay consistent with intermittent fasting.

What an amazing book, Georgia Bolton really pulled the rabbit out of the hat on this one everybody. The first three chapter explain to you what intermittent fasting is, how it will change your life and how you can apply it to you life whether you travel, a full time mom or are bust at work. Then she goes into the best in-depth strategies about intermittent fasting and how you can become prepared for faults that may occur. Overall this audiobook is brilliant and i cannot recommend it anymore for beginners.