Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life

Unabridged Audiobook

Written By: Christopher Collins

Narrated By: John H. Fehskens

Date: October 2019

Duration: 2 hours 46 minutes

Summary:

It's not a diet, it's a timed approach to eating!Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their lifeLose weightImprove their overall health and well-being (such as minimizing the effects of aging...)Plus, it can save you time and money

Genres:

Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life

by Christopher Collins

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Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life, Christopher Collins
Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life, Christopher Collins
This title is due for release on October 1, 2019.

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Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life, Christopher Collins
This title is due for release on October 1, 2019
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Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life, Christopher Collins
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Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life, Christopher Collins

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