It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife

Your complete guide and action plan to perimenopause, combining supplements and science-based solutions by one of Australia’s leading experts, Sarah Gray, a dual-qualified health professional in pharmacy and nutrition.

Many women feel unprepared and deeply alone when perimenopause begins. Hot flushes, brain fog, fatigue, mood swings, anxiety and stubborn weight gain can leave you wondering what works, what doesn’t and who you can trust.

It’s Not You, It’s Perimenopause is the trusted resource for understanding what is happening in your body, what perimenopause is, and how best to manage hormone symptoms. Sarah Gray shares easy-to-implement nutrition, lifestyle and supplement tactics, plus a personalised action plan to bust perimenopause, feel like you again and thrive.


It’s Not You, It’s Perimenopause is the companion every perimenopausal woman needs.

This audiobook was proudly produced with support from Biolae, an Australian women's health company creating practitioner-grade supplements designed specifically for perimenopause and beyond.