Kieran O'Callaghan reflects on loss, love, and true freedom in this beautiful and inspirational memoir that reflects on everything from personal relationships to global movements of love and connection. He shares moving stories of death and grief from people he has helped with in his meditation and yoga practices over the years, along with his personal stories of loss. It's not just a narrative for those who have experienced loss; it's a handbook for modern yogis, therapists, educators and other professionals to help guide individuals to healing and transformation.