Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

Abridged Audiobook

Written By: Baron Baptiste

Narrated By: Baron Baptiste

Publisher: Simon & Schuster

Date: May 2002

Duration: 3 hours 30 minutes

Summary:

JOURNEY INTO POWER

How to Sculpt Your Ideal Body, Free Your True Self, Transform Your Life with Yoga

BARON BAPTISTE

Wake up the power inside and turn your life around!

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Journey Into Power can take you there. Baptiste Power isn't just the ultimate workout, it's the ultimate life program.

In his unique and inspiring audiobook, Baron Baptiste brings us same revolutionary program for body, mind, and spirit that has the bodies and lives of Hollywood celebrities, all-star athletes, and thousands of people just like you. Baptiste shows us that the key to true power is not to chase an ideal version of ourselves, but to reveal the perfect self already within. Using his wildly popular weeklong Bootcamps as a model, Baron has developed a long-term program that anyone can use to shed excess stress, weight, and emotional baggage to emerge leaner, focused, and empowered. Here are just benefits:

Strong, lean muscles and a shedding of unwanted pounds. Arms get toned, buns get tighter, abs get sleeker. In time, you awaken in a whole new body.
Laserlike mental clarity and focus.
An easy release of the beliefs and habits that hold you back.
An inner oasis of calm and composure, even in the midst of chaos.
Inspiration to live authentically every day of your life.


Baptiste Power Vinyasa Yoga is the ultimate commitment that yields the ultimate tranformation. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, and a new way to live that is both authentic and joyful!

Genres:

  • Patricia K

    Excellent classic yoga reference.

  • Ngoc Pham

    Great book Easy to follow the poses. It is very useful book especially for peoeple who r the beginner of yoga to follow.