Journey to Freedom is a 36-day contemplative journey to help you understand your personal story and inner life more fully and compassionately. It will guide you through the stages needed for internal transformation, and allow you to find your own path toward emotional, spiritual and physical well-being.

In Journey to Freedom you will learn about:

- Understanding the true nature of hope

- Recognizing and responding in a healthy way to your feelings

- Experiencing God's presence

- Silencing the inner critic, learning self-love and overcoming toxic shame

- Identifying healthy relationships

- Grieving unresolved and unspoken loss and disappointment

- Healing the past and seeing new possibilities for the future

- Finding connection and universality

- Developing a new perspective