Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
Publisher: Simon & Schuster
Date: January 2018
Duration: 5 hours 15 minutes
From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness.
Judgment-both being judged and judging others-is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone.
The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
The six steps include:
-Witness your judgment without judgment
-Honor the wound
-Put love on the alter
-See for the first time
-Cut the cords
-Bring your shadows to light
This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us.