Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

Abridged Audiobook

Written By: Denise Austin

Narrated By: Denise Austin

Publisher: Simon & Schuster

Date: January 1997

Duration: 1 hours 30 minutes

Summary:

Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle!



In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing:



"Deniseology," -- Denise's own inspirational words to keep you on track

Real-life examples of those who have successfully followed her plan

Tips on exactly what to eat, with choices that fit into your lifestyle



Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today!

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