Keto Diet Cookbook After 50: More than 100 Low-Carb High-Fat Recipes for Men and Women Over 50

This is a very good read and have enjoyed following along with this book.I found this book in all regards help. I would recommend this book to anybody.

Before reading this book I had basic information about the diet, but the first chapter uncovered more and gave me full understanding of Ketogenic Diet principles. Now I know how my body burns its own fats for energy while getting less carbs with food consumption.

This complete keto guide - is such an amazing, comprehensive guide to beginning the keto lifestyle. Julia Davies combine their extensive knowledge of nutrition and keto recipe development to bring you a holistic approach to getting started, so you'll understand exactly how it works and have dozens of delicious keto recipes to keep you in it for the long haul. I recommend it all the way!

This ketogenic guide is complete high quality information for women over fifty with easy recipes. It helped me get my head around the details of the keto diet, which was really what I needed. If you just want a recipe explaining diet, this book is for you.

This is a very good read and have enjoyed following along with this book.I found this book in all regards help. I would recommend this book to anybody.

Before reading this book I had basic information about the diet, but the first chapter uncovered more and gave me full understanding of Ketogenic Diet principles. Now I know how my body burns its own fats for energy while getting less carbs with food consumption.

This complete keto guide - is such an amazing, comprehensive guide to beginning the keto lifestyle. Julia Davies combine their extensive knowledge of nutrition and keto recipe development to bring you a holistic approach to getting started, so you'll understand exactly how it works and have dozens of delicious keto recipes to keep you in it for the long haul. I recommend it all the way!