Unabridged Audiobook
In this audiobook you will learn a lot, not only about ketogenic diet but about health in general. Love it.
Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey. I am pretty confident I can now get to any weight I want.
As a beginner who had zero clue on the keto diet, this book did an amazing job in explaining what the ketogenic diet really is, as well as how we can apply it into our lives
~~tag-text~~