Keto for Women Over 50: The Ultimate Guide for Mature Women to Take a Low-Carb Approach to a Healthier, Longer Lifestyle

Keto for Women Over 50: The Ultimate Guide for Mature Women to Take a Low-Carb Approach to a Healthier, Longer Lifestyle

Written by:
Megan Whiteley
Narrated by:
Annmarie Cullen
A free trial credit cannot be used on this title

Unabridged Audiobook

Ratings
Book
7
Narrator
7
Release Date
April 2020
Duration
3 hours 2 minutes
Summary
Are you looking for a regimen that will not only change your weight but the way your body processes fat entirely? Then keep reading!For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the ketogenic diet might be the most optimal solution for keeping the weight off without having to struggle through fad diets, crash meal plans, dangerous synthetic hormones, or starving yourself.

In this wonderful guide on keto for women over the age of 50, you will find:


- Explanations for why the body holds onto fat the way it does and how to make it stop.
- Helpful tips on where you can really save money in doing your keto diet, versus where to spend your money on things that count.
- 100 delicious recipes for meals and snacks that will stick with you for hours, leaving you satisfied with their delicious flavor and nutritious ingredients.
- Ways to boost your fat burning while you’re on keto so you get the very best results, no matter what.
- How to get around the things that can scare away new keto dieters before they really get the most out of their regimen.
- So much more!

You don’t have to suffer through diets that don’t work and which keep you from enjoying meals and occasions with your friends and family. Keto is the ideal regimen for people who crave flavor, who like decently-sized portions at mealtimes, who enjoy the heartier foods in life, and who want lasting weight loss that will give them energy like they’ve never felt before. If you’re tired of diets that just don’t work and if you’re tired of diets being sold to you like they’re the magic bullet that will solve everything, then look no further!

Get your copy of Keto for Women over 50 today!
Reviews
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Jacqueline M.

There is a lot of helpful information and recipes for me and others to try, for me and others to keep healthy and loose weight. Very well written helpful book

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Ethan L.

This ketogenic guide is complete high quality information for women over fifty with easy recipes. It helped me get my head around the details of the keto diet, which was really what I needed. If you just want a recipe explaining diet, this book is for you.

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Elizabeth 2.

Good basic beginning book. I liked the variety of simple and more gourmet choices. Most recipes can be be made with simple ingredients I already have on hand. Recipes generally serve 4 so this works for a small family or prepared and split for use on busy days.

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Parsha R.

This book are actually quite astonishing to peruse, which is informative about Keto diet cookbook after 50. I especially worshiped how the book delivers express areas to help make discipline and after each segment, the author overviews the essential take-influences.The book is really outstanding.

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Starling J.

This ketogenic guide is complete high quality information for women over fifty with easy recipes. It helped me get my head around the details of the keto diet, which was really what I needed. If you just want a recipe explaining diet, this book is for you.

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