I love this audiobook, the author has done an excellent job on making sure it is full of delicious recipes, tactics for getting started, and then finally mindset techniques for getting prepared with the ketogenic diet.

This audio book gets straight to the point, it is written in a way that allows you to consume the most amounts of quality content in the shortest time possible.

Dammmmm, there are so many golden nuggets inside of this book. My favorite part of this book is when Georgia talks about having the correct mindset switch for when starting Keto, as without the correct mindset whilst undergoing the ketogenic diet you are setting yourself up for failure.

What a spectacular master piece, this ketogenic diet book can 100% take you from beginner to expert allowing you to lose weight like a fat burning machine. The audio quality is also really well produced, the narrator makes some of the complex techniques for when undergoing keto much more easier to pull off.

For all individuals either getting started with the ketogenic diet or are living the lifestyle at the moment. You have to give this audiobook a listen.

If you’re serious about a Ketogenic lifestyle, this is the book to help you understand and make the changes to have success. I’m five weeks in and the health benefits are already undeniable. Why isn’t this the Standard American diet? It’s delicious, filing and the health benefits hard to debunk.

A very easy listen full of amazing insights on how to get started with intermittent fasting and the ketogenic diet. The author has many great points that she covers on making sure your well informed.

Already lost 11 pounds, the methods Georgia Bolton covers really can transform your life. She is one of the only dieting authors who talks about changing the mental aspect of your life, such as things like willpower.

If you try to lose weight, you must listen to Keto Mastery. The author Georgia Bolton is a top nutritionist and famous dietitian, she gives away all her best strategies for weight loss with the ketogenic diet in 2020.

When searching for Keto books, i was trying to find a book that could literally take you from beginner to an expert. And for sure did this book deliver the author Georgia Bolton covers multiple in-depth techniques for boosting weight loss by mixing up the Ketogenic diet and intermittent fasting.

It covers real, nutritious foods and breaks & busts a few myths associated with the diet. Not only are there an amazing variety of recipes, but includes a meal plan and other great resources.

Already lost 11 pounds, the methods Georgia Bolton covers really can transform your life. She is one of the only dieting authors who talks about changing the mental aspect of your life, such as things like willpower.