Unabridged Audiobook
The content of the book was great but it was a hard book to listen to as there were times when the hard copy would be usefull to look at for calculations, charts, etc. I am almost finished and there is supposed to be a pdf you can download with this info. I just bought the book anyway for reference.
I've followed the Keto Diet for close to a year. This book gives a multitude of information about the life style of going keto and becoming fat adapted. This is a great tool for a beginner to keto as well as anyone who already knows the benefits of a paleo diet.
I have seen people complain about the pdf not being downloaded. I called customer service and they emailed the content to me. This is a great resource.
good book, very informative..
Super Awesome
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