Keto - The Raw Facts

Keto The Raw Facts. That's what you're about to get in this 'from an expert' book.We hear no end Keto 'success storie.' But precious little on the not so positive effects of the Keto Regime.
So, bottom line: 'Is the Keto diet safe?'
It all depends on your body type,metabolism, amount of exercise, mental attitude, and, of course, any pre-existing medical conditions.
That said, serious muscle loss is a possible Keto Side effect. Research has found that people on the keto lose muscle even when they continue resistance training.
Keto Can also Put Stress on the Kidneys and Possibly Give You Kidney Stones. Because the High intake of animal proteins makes your urine more acidic and increases calcium and uric acid levels.
Another potential red flag is that The Possibility of Low Blood Sugar Can Make Keto Risky for People With Type one Diabetes.
In his many previous books on diet, health and nutrition, celebrated British Nutritionist, Dr. Phillip Osmond Clark, N.D. cut through the hype and celebrity ravings to give you factual, and nutritionally sound advice.
He continues that fact and fiction evaluation in this book. To help you decide if Keto is right for you.