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The Ketogenic Diet for Beginners: The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body

Read by:
Betty Johnston
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Unabridged Audiobook

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Ratings
Book
21
Narrator
21
Release Date
March 31, 2020
Duration
3 hours 11 minutes
Summary
Discover how you can heal your body and lose 10 pounds or more in the next 30 days!

The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating habits that stick.

That's exactly what happened with me. I was lucky enough to discover the keto diet several years ago. From that point, I have been more mindful of everything I put in my body, and by mastering the process, the results simply took care of themselves.

One scientific study found obese patients lost 13.6 kg (30 pounds) after two months on the keto diet and that more than 88 percent of patients lost more than 10 percent of their initial weight by the end of the study, while lean mass was practically unaffected.

Furthermore, in The Ketogenic Diet for Beginners, you will discover:

The exact macronutrient breakdown to spearhead your weight loss on the keto diet!

Think you can't be a vegan and on the keto diet? Wrong! Learn exactly how to do 'vegan keto'!

How to avoid the simple mistakes 99 percent of people make with the 'modern diet' that is causing the obesity epidemic

The easy way to reach optimum ketosis to help you lose even more weight!

The six effortless ways to make sure you are in ketosis

Three simple actions to optimize exercise while doing the keto diet

The 10 proven steps to not ruin keto during the holidays!

10 keto supplements to take workouts to the next level

The truth to FAQs about the keto diet!

Revolutionary answers to the 14 biggest keto myths!

And much, much more!

This audiobook literally shows how all your excuses are simply you procrastinating on changing your life, you trying to defend your terrible eating habits. There are no excuses left, it's down to you to change your life.

So, If You Want To Finally SMASH Your Weight Loss Goals, And Actually Keep The Weight Off Long Term Then Scroll Up And Click 'Add To Cart.'
Reviews
What listeners say
Listeners highly praise this audiobook for its comprehensive and practical guidance on the ketogenic diet, noting significant improvements in health, energy, and productivity.
Highly rated for:
Comprehensive Diet Guidance Health And Energy Benefits Easy To Understand
Profile Avatar Tatum M. May 2020

I think this ketogenic diet audiobook can be considered as one of the best weight loss tools in the market right at this moment. Highly recommend!

Profile Avatar Jenny B. May 2020

I’ve been searching for a diet that not only enhances my body but that goes further and improves my mind. I found all these positive impacts through this awesome keto diet audiobook.

Profile Avatar Karter L. May 2020

This exceptional keto diet audiobook provides positive effects. It is way more than about weight loss but as well as productivity, energy during the day, and mood improvements.

Profile Avatar Uriah S. May 2020

I thought before that this audiobook contains simple basic information about the ketogenic diet but surprisingly though I found much more than that. It has amazingly comprehensive and useful information.

Profile Avatar Apollo R. May 2020

This audiobook delivers meal plans, scientific evidence, a lot of knowledge about health, and most importantly, I felt the connection I don’t always feel with an audiobook while listening to it.

Profile Avatar Arturo B. May 2020

You can learn from this audiobook that you can efficiently lose weight on the Ketogenic diet, but also you can obtain mental clarity and be more productive at work.

Profile Avatar Milena H. May 2020

This audiobook is a very powerful tool for weight loss. I’ve heard many testimonials and this audiobook is backed up with proven information so I’m excited to get started.

Profile Avatar Isabela C. May 2020

I never imagined that simple diet changes could make such an amazing impact on my life. I highly recommend this effective audiobook guide on the ketogenic diet.

Profile Avatar Noe H. May 2020

My health and skin have improved so much, and I have more energy and a few other benefits after being on a ketogenic diet and following the strategies in this audiobook.

Profile Avatar Trent C. May 2020

This is an excellent audiobook with lots of great recipes and an effective meal plan. The information in it was very easy to memorize and understand.

Profile Avatar Emmitt D. May 2020

This audiobook presented different amazing ways to follow the rules on the keto diet and I started without any worries. It works well for general energy and weight loss!

Profile Avatar Alexzander W. May 2020

I decided to purchase this audiobook and see what it’s all about and the science behind it makes sense and the testimonies of those who have tried it are so encouraging.

Profile Avatar Walter S. May 2020

I found this Keto diet audio guide very easy to understand and easy to do because usually when you hear the word diet, it is linked to lots of effort and hard work, but definitely it was not the case with this one.

Profile Avatar Pedro R. May 2020

This is an excellent audiobook with lots of great recipes and an effective meal plan. The information in it was very easy to memorize and understand.

Profile Avatar Dominic F. May 2020

I practiced this Keto diet before but aborted it because I lost motivation. However, this time I found this fantastic audiobook, so I don’t think that I will get lost once again.

Profile Avatar Brantley B. May 2020

After being on a ketogenic diet and applying the strategies in this audiobook, I can see that it is actually improving my health and skin as well. Amazing!

Profile Avatar Yusuf G. May 2020

I don’t think that you can find another diet audiobook, this awesome. I loved every detail of its content. I am glad I decided to purchase this valuable audiobook.

Profile Avatar Journee W. May 2020

This Keto diet is not new because it’s actually centuries old. I would highly recommend this audiobook to get you back in shape and feeling better in all spheres.

Profile Avatar Anonymous May 2020

I’m always skeptical of the newest and trendiest diet; hence, I had my hesitations when I heard about the Keto diet. So, I got this audiobook and applied it to my lifestyle. It made a great improvement in my body.

Profile Avatar Anonymous May 2020

I loved everything in this audiobook about keto diet from introduction to conclusion, from information to narration. Such a great reference!

The Ketogenic Diet for Beginners: The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body

The Ketogenic Diet for Beginners: The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body

Author: Dominic Lee
Read by: Betty Johnston
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