The Ketogenic Diet for Beginners: The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body

Written by:
Amanda Davis , Dominic Lee
Narrated by:
Betty Johnston

Unabridged Audiobook

Ratings
Book
21
Narrator
21
Release Date
March 2020
Duration
3 hours 11 minutes
Summary
Discover how you can heal your body and lose 10 pounds or more in the next 30 days!
The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating habits that stick.
That's exactly what happened with me. I was lucky enough to discover the keto diet several years ago. From that point, I have been more mindful of everything I put in my body, and by mastering the process, the results simply took care of themselves.
One scientific study found obese patients lost 13.6 kg (30 pounds) after two months on the keto diet and that more than 88 percent of patients lost more than 10 percent of their initial weight by the end of the study, while lean mass was practically unaffected.
Furthermore, in The Ketogenic Diet for Beginners, you will discover:
The exact macronutrient breakdown to spearhead your weight loss on the keto diet!
Think you can't be a vegan and on the keto diet? Wrong! Learn exactly how to do 'vegan keto'!
How to avoid the simple mistakes 99 percent of people make with the 'modern diet' that is causing the obesity epidemic
The easy way to reach optimum ketosis to help you lose even more weight!
The six effortless ways to make sure you are in ketosis
Three simple actions to optimize exercise while doing the keto diet
The 10 proven steps to not ruin keto during the holidays!
10 keto supplements to take workouts to the next level
The truth to FAQs about the keto diet!
Revolutionary answers to the 14 biggest keto myths!
And much, much more!
This audiobook literally shows how all your excuses are simply you procrastinating on changing your life, you trying to defend your terrible eating habits. There are no excuses left, it's down to you to change your life.
So, If You Want To Finally SMASH Your Weight Loss Goals, And Actually Keep The Weight Off Long Term Then Scroll Up And Click 'Add To Cart.'
Reviews
Profile Avatar
Tatum M.

I think this ketogenic diet audiobook can be considered as one of the best weight loss tools in the market right at this moment. Highly recommend!

Profile Avatar
Jenny B.

I’ve been searching for a diet that not only enhances my body but that goes further and improves my mind. I found all these positive impacts through this awesome keto diet audiobook.

Profile Avatar
Karter L.

This exceptional keto diet audiobook provides positive effects. It is way more than about weight loss but as well as productivity, energy during the day, and mood improvements.

Profile Avatar
Uriah S.

I thought before that this audiobook contains simple basic information about the ketogenic diet but surprisingly though I found much more than that. It has amazingly comprehensive and useful information.

Profile Avatar
Apollo R.

This audiobook delivers meal plans, scientific evidence, a lot of knowledge about health, and most importantly, I felt the connection I don’t always feel with an audiobook while listening to it.

Profile Avatar
Arturo B.

You can learn from this audiobook that you can efficiently lose weight on the Ketogenic diet, but also you can obtain mental clarity and be more productive at work.

Profile Avatar
Milena H.

This audiobook is a very powerful tool for weight loss. I’ve heard many testimonials and this audiobook is backed up with proven information so I’m excited to get started.

Profile Avatar
Isabela C.

I never imagined that simple diet changes could make such an amazing impact on my life. I highly recommend this effective audiobook guide on the ketogenic diet.

Profile Avatar
Noe H.

My health and skin have improved so much, and I have more energy and a few other benefits after being on a ketogenic diet and following the strategies in this audiobook.

Profile Avatar
Trent C.

This is an excellent audiobook with lots of great recipes and an effective meal plan. The information in it was very easy to memorize and understand.

Profile Avatar
Emmitt D.

This audiobook presented different amazing ways to follow the rules on the keto diet and I started without any worries. It works well for general energy and weight loss!

Profile Avatar
Alexzander W.

I decided to purchase this audiobook and see what it’s all about and the science behind it makes sense and the testimonies of those who have tried it are so encouraging.

Profile Avatar
Walter S.

I found this Keto diet audio guide very easy to understand and easy to do because usually when you hear the word diet, it is linked to lots of effort and hard work, but definitely it was not the case with this one.

Profile Avatar
Pedro R.

This is an excellent audiobook with lots of great recipes and an effective meal plan. The information in it was very easy to memorize and understand.

Profile Avatar
Dominic F.

I practiced this Keto diet before but aborted it because I lost motivation. However, this time I found this fantastic audiobook, so I don’t think that I will get lost once again.

Profile Avatar
Brantley B.

After being on a ketogenic diet and applying the strategies in this audiobook, I can see that it is actually improving my health and skin as well. Amazing!

Profile Avatar
Yusuf G.

I don’t think that you can find another diet audiobook, this awesome. I loved every detail of its content. I am glad I decided to purchase this valuable audiobook.

Profile Avatar
Journee W.

This Keto diet is not new because it’s actually centuries old. I would highly recommend this audiobook to get you back in shape and feeling better in all spheres.

Profile Avatar
Anonymous

I’m always skeptical of the newest and trendiest diet; hence, I had my hesitations when I heard about the Keto diet. So, I got this audiobook and applied it to my lifestyle. It made a great improvement in my body.

Profile Avatar
Anonymous

I loved everything in this audiobook about keto diet from introduction to conclusion, from information to narration. Such a great reference!

1 book added to cart
Subtotal
$14.97
View Cart