Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options

Unabridged Audiobook

Written By: James C Youngman

Narrated By: Cara Firestone

Date: May 2021

Duration: 0 hours 49 minutes

Summary:

Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau or increase your performance. Is this something you should take a chance on?

The short answer is yes, but you should be aware that this technique hasn't been thoroughly researched or proven to work for weight loss. According to experts, it might make sense, but due to a lack of evidence, you should think twice before pursuing this eating strategy.

Combining the two diets has become increasingly common.

It's important to remember that your ketogenic success is determined by more than just consuming enough fat and protein and limiting carbs. Your eating habits, such as what you eat, how much you eat, and how often you eat, all affect your health and work.

It's difficult nowadays to avoid hearing about the keto diet or any variation of intermittent fasting. Some people are even combining the two - but is this really effective? Is it even possible to do the keto diet and intermittent fasting at the same time?

If your weight loss has plateaued or you're considering beginning a Ketogenic diet with intermittent fasting, this book will show you how to use both diets to lose more fat and increase your energy levels.

Here's all you need to know about keto and intermittent fasting, including whether you can combine the two.

Keto and Ketosis: Things to Learn

What Is the Ketogenic Diet, Exactly?

What Are the Ketogenic Diet's Fundamentals?

Keto Macros

Ketosis: An Overview

How to Reach to Ketosis State

What Happens to Your Body on Keto

Intermittent Fasting: Things to Learn

How Does Fasting Work?

Different Types of Fasting

Is Fasting Right for You?

Intermittent Fasting: Steps to Getting Started

Combining Keto Diet with Fasting

Genres:

Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options

by James C Youngman

has successfully been added to your shopping cart

Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options, James C Youngman
Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options, James C Youngman
This title is due for release on May 25, 2021.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options, James C Youngman
This title is due for release on May 25, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options, James C Youngman
Please Log in and add this title to your wishlist.
Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options, James C Youngman

We will send you an email as soon as this title is available.