Ketogenic Diet for Beginners: Your Living Guide to the Keto Life

This audiobook is narrated by a digital voice.

The Ketogenic Diet, often referred to as the Keto Diet, is a low-carbohydrate, high-fat diet designed to shift the body's metabolism away from using glucose as the primary source of energy towards using ketones produced by the liver. 'Ketogenic Diet for Beginners: Your Living Guide to the Keto Life' is a comprehensive guide tailored for individuals new to this dietary approach, aiming to provide a detailed roadmap to successfully adopt and sustain a ketogenic lifestyle