If you want to get back your memory, improve your mood and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned; concerned about your general health and well-being, or concerned over specific things, such as your weight, or your brain health, which go together, hand in hand.

I am of an age with you. You and I have experienced similar things in life over many decades; and I do know what worries you about your health; exactly the same things which used to worry me.

The subtitle of this book mentions several areas which frustrate and concern seniors, some of which, you and I have under control, but most of which, we do not. I go through them one by one, and I believe when you have persisted to the end, you will be thrilled with what you have heard.