Unabridged Audiobook
This book could really benefit keto beginners as it is set out in steps.
She covers all sorts of conditions and how to tweak your keto for optimum results. Also, I like how she has included information about managing stress, self-care, sleep and the "diet mentality" in this one.
Angela Mason really delves deep into the science, the mind and the body in this one.
This is by greatly the most complete, all-encompassing keto guide for women.
This is my favorite Keto book by far and one that I recommend to all of my family and friends.
If you not only want to learn about Keto but be successful at it, you'll want this book.
If you not only want to learn about Keto but be successful at it, you'll want this audiobook. Angela Mason recipes what inspired and helped my husband and me to lose a combined 180 pounds in one year. She is so relatable, and her recipes are delicious. I recommend to all of my family and friends.
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