With this book you will understand how the assimilation of fats and carbohydrates works in your body. You will know how to use fats to your advantage.

You will understand how the fat burning process works, you will know why you are not currently burning fat. You will also know which are the foods that harm you and cause accumulation of toxins and that cause certain diseases such as diabetes. You will understand how to get rid of fats, which accumulate in certain specific areas of your body.

With the Ketogenic Diet and Intermittent Fasting you can start a healthy lifestyle, which will take you on a path of benefits.